Browse Category: Health & Wellness

Buy These Shoe Covers To Stop Covid Contamination

As everyone is aware that covid came in the year 2020 and it traveled from country to country within a very little time. Covid covered all the countries and continents and killed millions of people and the best way to stop the spreading of this disease is to wear masks when you’re out and sanitize your hands regularly when you touch anything outside. Even now when we have vaccines for the cure of this disease, many nations are still suffering from covid. To stop the contamination you need to take good care of your hygiene wherever you go in the world. 

Can show covers make a difference in stopping the covid? Well, this is true in the case of covid as the covid droplets can be anywhere, even on the floor of your house, workplace, hospital, or the roads that you walk daily. So, whenever you go out do not bring those shoes or boots in the house and try to use the disposable shoe booties or the shoe covers before entering anyone’s house or even your house. 

While choosing the disposable shoe covers, you need to take care of its quality and how it fits your shoe, because if it is lose it will slip away and you won’t be able to notice that. So, if you are looking to buy some great quality disposable shoe covers for your shoes, try out these covers that we have mentioned below.

OGUNUOKI Disposable Shoe Covers 

If you’re searching for a solid pair of shoe covers, you’ll need to go after these ones, from OGUNUOKI. The item is made of generally excellent and solid quality and they last truly long. The covers are produced using a very thick, modern evaluation material that will not tear or tear. The material is waterproof, dust-confirmation, and slip-safe, yet still adaptable enough to allow you to walk and move regularly. They quote that having a “against slip” covering ensures your feet are solidly planted on the ground. 

These shoe covers come rolled and packaged. Unroll and loosen up the elastic somewhat to slip your shoes into the covers. Change the band to ensure the covers wrap altogether around your shoes. 

ABC Pack and Supply Disposable Shoe Covers 

These expendable covers are ISO-certified, for quality assembling practices and materials. The covers are produced using a sturdy chlorinated polyethylene (CPE) texture that is firmly woven for thickness and sturdiness. The material is profoundly breathable, non-poisonous, sans latex, and recyclable. An elastic lower leg band makes it easy to take these on and off. An enemy of slide covering on the sole forestalls incidental slips and falls. You can get them online easily via looking for iron google. 

MyShoeCovers Reusable Shoe and Boot Covers 

Made in the USA, these shoe covers were initially intended for development laborers and workers for hire, however, they’re presently accessible for regular use as well. If you need a reusable choice, these shoe covers are produced using an exceptional rubber-treated texture that is machine-washable and enduring. The actual material is thick and solid, covered with polyurethane (similar stuff they make coverings and coats from) for water obstruction. 

In contrast to different alternatives on our rundown, the soles of these covers are made with a different material than the uppers. The soles include a rubbery material and small adjusted knocks to give a safer hold. Five different sizes are accessible from little to XXL. You’ll need to measure down for an ideal fit, to guarantee the covers stay on your footwear of decision.

Reasons For Sudden Weight Gain In Humans

Weight gain is the major problem in the world and not only the elderly people are getting fat but as the advancement in technology is moving in the upward direction, people’s interest in doing any physical task for acquiring anything or buying anything is going down in the same proportion. 

This does not mean that technology has made all of us unhealthy, but people are now more dependent on technology for all their work and they want everything to be done without even moving from their place.

Apart from this, there are certain medical cases as well that make humans fat but some people are fat just because they choose to live that kind of lifestyle where they can eat anything they want regardless of the nutrition that they are getting from that food item. 

People who are aware of their physical and mental health are constantly working on making their body more healthy by trying new ways to remain fit. You can do exercises, use different diets with the good nutrition value and try supplements to add up for the nutrient deficiency in your diet. 

People who are excessively fat need to exercise daily and make a good diet for them like those people can try the ketogenic diet for faster fat loss results. If you are unaware of the keto diet, click here to learn more about it and follow this diet daily to get the results. 

Some reasons for the unusual weight gain are listed below and you can correct them by providing adequate exercise and nutrition.


If you are on certain medications to control your blood pressure, diabetes, or depression, then you might put on some weight during the course of this medication cycle. Maybe you will put on a negligible amount of fat or you can even put on excess fat as well, it depends on person to person. Some people even remain the same throughout the medication cycle.


Smoking is known for slowing down your senses and making your body less productive. Smoking slows down your metabolic rate and now after smoking for some time constantly your body won’t be able to process the same amount of food that you used to take before starting smoking. It has been proven scientifically that smoking aids in unusual fast gain in humans.

Thyroid Disorder

Thyroid disorder is a medical condition due to which the person who is dealing with it puts on excessive amounts of fat. In some cases, people even lose their weight but in most cases, weight gain is the main issue reported with a thyroid disorder. People having this kind of disorder can control themselves by eating nutrient-rich food and exercising daily.


There are reports that suggest, lack of sleep has a direct effect on your digestion cycle, immunity, and metabolism. All these things are essential for maintaining a stable weight and if you are sleep deprived, your body will not function properly and people with these conditions usually end up eating a lot of processed food which makes them fat in real life.

Kidney Problems

If you are experiencing a sudden weight gain and swelling in your body near your stomach especially, it may be an indication that you are experiencing a kidney disorder. During kidney disorder, your kidney is not able to pass out the toxins from your body and the fluids are retained in your body, making you look fat from every side.

Know Everything About The Health Care Sector Of Jamaica

Jamaica doesn’t have a profoundly refined healthcare and medical clinic foundation, yet it is an excellent country with an energetic culture, delightful seashores, and an inviting and amicable neighborhood populace. The country’s administration is putting forth attempts to give healthcare to the residents. Just the capital city of Kingston offers thorough clinical consideration. The island has various facilities and clinics. Be that as it may, most of them are insufficient as far as quality. This is what you need to think about the Jamaican healthcare framework and clinical insurance alternatives for ex-taps. 

Expats can surely benefit administrations of private clinical offices. All things considered, there might be instances of crisis health conditions or delayed afflictions. For treatment, they may need to go outside the country. Thus, purchasing worldwide health insurance will help ex-taps during a health-related crisis. Always look for the best thing and here also when you are looking for international health insurance, take a deep look at the best health insurance companies in Jamaica and after comparing the plans of every company, you must opt for medical insurance.

Working Of Jamaican Healthcare System For Foreigners 

The structure of the Jamaican healthcare framework has a couple of difficulties. This has affected the openness and condition of the foundations. In light of your place of stay in Jamaica, you will most likely be unable to get sufficient healthcare offices. 

There is, at any rate, one little emergency clinic in each territory of the island. Notwithstanding that, for cutting edge crisis care, you should make a trip to urban communities like Kingston and Montego Bay. Crisis administrations are just accessible in huge towns and urban areas. These administrations need both quality and amount because of which patients need to go out of Jamaica for crisis clinical consideration. 

Jamaican Healthcare Services

Public Healthcare 

Jamaica has around 30 to 40 medical clinics and facilities. The greater part of them falls under the public area. These clinics offer administrations to their residents and inhabitants, at no expense. Most government emergency clinics have more patients they can deal with. The support they get from the Jamaican government is inadequate. There is additionally a lack of gifted faculty. These are a portion of the reasons the two local people and foreigners want to look for treatment through the private healthcare framework in Jamaica. 

Private Healthcare 

Jamaica’s private healthcare establishments come as a subsequent option. It gives quality clinical consideration in a more helpful setting. Regardless, the treatment here is costly. Accordingly, worldwide residents living in Jamaica, who can manage the cost of treatment in private emergency clinics, lean toward this choice. A significant piece of the neighborhood local area can’t manage the cost of private healthcare and health insurance all along. This is one of the primary purposes behind open emergency clinics regularly getting stuffed. 

Medical Services During Emergency 

To call a rescue vehicle in Jamaica, you need to dial 110. You can dial this number from any telephone, and it will connect you to the local group of fire-fighters’ essential dispatch in Kingston. When the dispatcher affirms your area, they will move your call to the fire station and emergency vehicle station that is nearest to your area. 


Jamaica has exchanged over to the electronic administering of remedies. The National Health Fund has set up a Pharmacy Information Management System in its Drug Serving drug stores. This framework additionally works at a few public emergency clinics all through the country.

Positive Impact Of Gymnastics On A Child’s Life

If you think gymnastics is just appropriate for professional competitors and not for children, you are probably off-base. Kids can profit significantly by practicing gymnastics whether they make it to the major association or not. Composed games offer children a fantastic open door for physical, mental, and social turn of events and gymnastics is one such creative game that can help your child in numerous manners.

Advantages of Gymnastics for Children

There are a lot of advantages to this game and for guardians wondering if gymnastics is useful for my child; here is a rundown that will disclose to you the advantages of gymnastics for children:

  1. Useful for Health

Normal investment in gymnastics has health benefits for children, everything being equal. With standard practice, children create astounding physical coordination and maintain great health which in the since quite a while ago run forestalls coronary illness and even age-related issues, for example, bone misfortune.

  1. Sets out a Foundation for Athletics

The thorough training of gymnastics centers around all aspects of sports from physical to mental. It manufactures quality and adaptability on the physical levels and adds to mental sturdiness which is an absolute necessity in sports.

  1. Manufactures Excellent Coordination of Mind and Body

The advantages of gymnastics for preschoolers are that it helps manufacture powerful spatial mindfulness. Dissimilar to non-gymnasts, children who are into gymnastics aren’t as frightened by an unexpected lopsidedness in any action they are involved in. They are additionally ready to apply these obtained reflexes during difficult circumstances in regular day to day existence.

  1. Creates Sportsmanship

Despite the fact that gymnastics is an individual game, it involves a gathering learning condition. It creates sportsmanship and positive connections in children as they cheer for their friends and find out about healthy rivalry. It likewise encourages them to sharpen their social skills by interacting with adults and other children who are at different degrees of proficiency.

  1. Fabricates Discipline

Discipline is everything in gymnastics. Children should place work into physical developments consistently or consistently to perform certain accomplishments. In this process, they get familiar with the significance of center, devotion, and difficult work.

  1. Assembles Confidence

The feeling of achievement gained from mastering physical accomplishments goes far in building certainty and a feeling of confidence in children. As they advance, they figure out how to handle more significant difficulties efficiently and accomplish their objectives. Children likewise figure out how to confront their feelings of dread and discussion transparently about it to the mentor to find an approach to defeat it.

  1. Encourages Them Set Goals

Athletic capacity can’t be assembled for the time being; it requires committed efforts to fine-tune the mind and the body. This implies learning to set objectives and working continuously to accomplish them. In the process, children figure out how to oversee pressure and remain quiet under tension.

  1. Gymnastics is Fun

All kids normally love exercises that involve swinging, tumbling, bounces, flips, and passing free-fall. Very few exercises are this exhilarating and children are attracted to it. Ordinary classes likewise keep their spirits high by releasing endorphins or the glad synthetic substances in their brains. Gymnastics for a medically introverted child is an extraordinary method to get these children out to play and associate.

To enable your children to get the best advantages from gymnastics and build up certain skills in their life, bring the best gymnastics equipment for kids at your home and help them in achieving the benchmarks.

All Major Things to Know About Chinese Slimming Tea

The Chinese have been devouring slimming tea for a large number of years at this point. Once in the past, it was viewed as a medication that treats various health conditions. Before we talk about slimming tea we should get the phrasing right. When it comes to slimming teas individuals generally allude to ‘homegrown teas’ or ’tisanes’. They are frequently blended in with different spices, for example, senna and ginseng. As a matter of fact, these teas are “false teas”, which means they are produced using plants other than the Camellia sinensis. To have nitty gritty data on weight loss tea you can peruse the data from this site here and get yourself refreshed on this point. 

Slimming tea is made by consolidating various regular fixings and is magnificent for your health and for diminishing abundance weight. A portion of the fixings with which thin tea is made is green tea separate, unpleasant orange concentrate, ginger root, etc. This assistance in evacuating the additional fat put away in the body by slackening it and thus your body is made thin and fit. 

Green tea contains mixes like catechins and polyphenols, which are antioxidants that get you far from different diseases by flushing out poisons and hurtful synthetic substances from the body. They likewise consume fat that gathers in your body. When all the unsafe poisons are expelled from the body, the metabolism of the body is improved and this aids in consuming calories and expelling fat stores from the body. 

When you begin having thin tea regularly, you begin losing a portion of your craving and begin eating food that is required by your body and no extra. You feel a feeling of completion once you have had enough food and you won’t need additional food. You additionally lose the compulsion to eat an excessive amount of singed food and confections that you had in the past. Before long you will have no issue in following a reasonable diet. 

What Is The Best Chinese Slimming Tea 

Chinese slimming tea 8Super Slimming Herbal Tea isn’t your grandmother’s diet stock. We ran an inside and out survey, cautiously breaking down the fixings, symptoms, scientific examination, and general client service. Likewise, we read through huge amounts of client assessments from around the web. Finally, we consolidated the real factors and assessments to furnish you with the information that you need. 

Chinese slimming tea is the first tea. You can get it in any extraordinary shop. Likewise, there are different administrations to make the request straightforwardly. It is obviously superior to any slimming juice. 

Science And Slimming Tea 

Sadly, we were unable to nail any genuine science that underpins Super Slimming Herbal Tea for weight loss. Be that as it may, since this item contains senna, it may fill in as a diuretic. All things considered, we appreciate that it incorporates common spices and some positive comments are posted on the web. However, we’ve reservations identifying with this tea since it’s not upheld by science. Furthermore, we were hesitant concerning the sketchy fixing and various client protests. 

Its equation is a particular blend of four fixings, which have been exhibited in distributed scientific studies to assist improve with fattening loss and lift metabolism. We haven’t found any assessments about reactions and client audits around the net propose people see exceptional outcomes.

Increase Your Max Bench With These Exercises

Regardless of how experienced or solid a lifter is, we as a whole encounter plateau. In any case, what isolates the best from the rest is the capacity to impact through these halting focuses and keep on expanding quality. The most ideal approach to build your bench is to apply level busting procedures into your everyday practice, for example, adjusting your daily schedule to offer some variety. This will stun your muscles and challenge them to work more earnestly. In this way, if your significant chest exercise is the level bench, attempt a decay or slope bench, or dumbbell presses. You can pass judgment and compute your bench by utilizing the Max Bench Calculator

Shoulder Press 

Since your shoulders will likewise be an essential mover while doing the bench press, the more grounded they are, the more weight you’ll have the option to lift. As the shoulder press is likewise one of the essential quality structure exercises, you might need to put it on a completely isolated day from when you do your bench press. This will guarantee there’s no waiting fatigue while doing both of these exercises. The shoulder press should be possible situated or remaining, with either a barbell or a dumbbell, whichever you like. 

Close-Grip Bench Press 

The Close-Grip Bench Press is my preferred exercise to improve the opposition Bench Press. By narrowing your hand placement, you adequately do a bunch of things that will make your Bench Press better. More scope of movement naturally implies all the more testing lift. A narrower grip puts more accentuation on the triceps to bolt out the weight. When playing out the Close-Grip Bench Press, keep everything equivalent to your ordinary Bench Press yet draw your hands in nearer on the bar. 

Barbell Row 

Working up those back erectors and lats can truly help your pressing moves. The lats connect through the thoracolumbar belt and have impressive accentuation on the pose. As you stretch out the thoracic spine to drive your upper back into the bench, you’re connecting with your lats. Possessing this development will help your beginning situation on the bench. If you don’t have standard access to a barbell, consider doing dumbbell rows. 

Bar Dips 

One of the significant exercises to consider adding to your convention are chest bar dips. This move is useful for improving parity and spryness, however, it’ll additionally assist with upgrading chest and tricep quality. While doing this exercise you’ll need to guarantee you are inclining forward, receiving an appropriate situation so as to call the chest into play. If standard dips become unreasonably simple for you, you would then be able to build the force by adding some weighted plates to your body, expanding the general resistance. 


Frequently dismissed in numerous workout programs since it doesn’t include weight, don’t ignore what this exercise brings to the table. The push-up is an extraordinary method to reinforce the chest muscle, particularly after the entirety of your quality moves have been finished, carrying your muscles to the point of full fatigue. You can attempt one arm push-ups or even weighted push-ups (wearing a weighted vest or putting weight plates on the body) to add more tests to this development. Attempt another push-up every workout to keep things intriguing. Simply be certain that you’re utilizing appropriate structure while doing the push-up or results will escape you and you’ll just put yourself at a high hazard for back agony.

Face Mask Alternatives You Can Use In Daily Life

The Centers for Disease Control and Prevention (CDC) has authoritatively suggested that all people wear defensive masks outside to help diminish the spread of the COVID-19 infection. Subsequently, it’s about difficult to buy expendable clinical masks on the web and get them in a sensible measure of time. 

Be that as it may, what are the best and most solid choices in lieu of surgical or expendable masks to forestall or diminish the spread of the coronavirus? There are loads of things you can use as mask options. A ton of average face inclusion choices remain, and some of them, you either already possess or can without much of a stretch buy on the web. Here is a brief and helpful manual for non-conventional mask options. 


A handkerchief is a kind of huge, normally vivid scarf, starting from the Indian subcontinent, regularly worn on the head or around the neck of an individual. It is viewed as a cap by a few. There is likely a tolerable possibility that you have a handkerchief laying around the house. If not, at that point don’t stress—online retailers appear to have a conventional stockpile of handkerchiefs ready to move. Typically numerous individuals destroy it of design just to look somewhat up-to-date while covering their face. 


Regardless of whether a fleece or cotton mix, a straightforward scarf around your face can help impair the spread of germs from your mouth and nose, which is actually what the CDC is focusing on by suggesting face inclusion for regular people on foot. Indeed, a recent report from Cambridge University found that a scarf was 62 percent as compelling as a surgical mask as far as protecting you from bacteria, viruses, and different germs. 


A balaclava, otherwise called a balaclava cap or Bally or ski mask, is a type of material headgear intended to uncover just a piece of the face, for the most part the eyes and mouth. Contingent upon style and how it is worn, just the eyes, mouth and nose, or simply the front of the face are unprotected. While the vast majority may not claim a balaclava—which is a full-face spread intended for incredibly chilly temperatures—they are still moderately simple to buy on the web. As of distributing this article, numerous online retailers despite everything had balaclavas ready to move with brisk conveyance. 


Neck gaiters, mufflers, or potentially buffs are roundabout things of attire that are truly intended to keep one’s neck warm. Yet, they can likewise effectively be pulled up to cover one’s mouth and nose. These are ideal answers for masks, and considerably more agreeable than scarves and balaclavas. As of distributing, you could get a gaiter conveyed in days. 

Home Made Cotton Masks 

Many do-it-without anyone else’s help approaches for homemade masks have now sprung up on the web, however if you don’t have the foggiest idea about your way around a sewing machine, at that point all expectation isn’t lost. You can cut up family unit material in the example of a surgical mask as the following best option.You can make up different structure designs without any problem. Read Now about masks and its significance from the given interface and instruct yourself in regards to utilization of masks. In that equivalent 2013 investigation from Cambridge University, scientists tried family unit materials to discover which ones did the best occupation catching bacteria and viruses.

How Yoga Poses Helps In Opening Chakras

Yoga is one of the most essential approaches to adjust each chakra in light of the fact that it makes arrangement in the physical body. There are an aggregate of seven chakras in your body and each different chakras has a specific asana to get you out in getting the best positive outcomes and in addition you can utilize Chakra Beads which are useful in arousing positive energies. 

Yoga Asana – Tree Pose (Vrksasana) 

Useful For – Root Chakra (Muladhara) 

Incredible for feeling progressively alert, secure, and stable. The Muladhara oversees your family ties and sentiments of endurance, having a place, and guardedness. At the point when it is shut or out of equalization, you can get poor, have low confidence, or have foolish practices. When Muladhara is in balance, you feel solid and certain; you can stand up on your own two feet and deal with yourself. 

Yoga Asana – Goddess Pose (Deviasana) 

Useful For – Sacral or Pelvic Chakra (Svadhisthana) 

Incredible for producing inventiveness and enthusiastic steadiness. This chakra corresponds with your contraceptive and sexual organs, and speaks to smoothness, inventiveness, and fruitfulness. You can take an exacting translation of this, or partner this chakra with whether you feel meriting a pleasurable, plenteous, inventive life. At the point when it’s out of equalization, you can feel touchy, blameworthy, or hard on yourself. 

Yoga Asana – Boat Pose (Navasana) 

Useful For – Navel Chakra (Manipura) 

Incredible for encouraging individual force, change. You’ve heard the articulation “terminating on all chambers.” When the Manipura is in balance, you feel invigorated and have the confidence and certainty to make a move and be gainful. At the point when it’s blocked, you need mental fortitude, have low confidence, and feel stale and latent. By taking a shot at this chakra, you can stir your actual individual internal force and work through your dread of facing challenges. 

Yoga Asana – Camel Pose (Ustrasana) 

Useful For – Heart Chakra (Anahata) 

Extraordinary for being progressively joyful, cherishing, and sympathetic. Stir to the intensity of unqualified love inside you through sympathy, pardoning, and acknowledgment. At the point when the heart chakra is blocked, you become possessive and mutually dependent, and may shape useless connections. 

Yoga Asana – Supported Shoulder-stand (Salamba Sarvangasana) 

Useful For – Throat Chakra (Vishuddha) 

Incredible for getting progressively candid, finding your voice. At the point when this chakra is blocked, you may feel like you can’t discover your voice or your fact. You may likewise be excessively chatty and not tune in to other people. At the point when this chakra is open and invigorated, your voice travels through space to assist you with conveying your feelings in sound manners. 

Yoga Asana – Easy Pose (Sukhasana

Useful For – Third-Eye Chakra (Anja) 

Incredible for learning new things, heeding your gut feelings. This chakra is related with your instinct, or intuition, and oversees how the remainder of the chakras work. At the point when it’s working great, you have understanding, and you confide in your internal knowledge to confront life’s difficulties and decisions. At the point when it’s blocked, you feel close-disapproved, excessively appended to rationale, untrusting, and negative. 

Yoga Asana – Corpse Pose (Savasana) 

Useful For – Crown Chakra (Sahasrara) 

Extraordinary for lifting your state of mind, separating from self image. The crown chakra associates with excellence itself and the otherworldly domain. It causes you to comprehend who you are past your physical self—that you are an otherworldly being having a human encounter. It isn’t situated in the body however drifts over the crown of the head.

Why Do We Need Fiber?

Fiber is one of the key reasons why whole vegetable food is better for you. Recent data shows that sufficient consumption of fiber can support digestion and lower the risk of chronic disease. Many of those benefits are regulated by the million bacteria in your digestive system, the intestinal microbiota. All fiber is not equal, however. Every kind has different effects on health.

Simply put, dietary fibers are a protein that does not digest in foods. It is divided into two broad categories because of its water solubility. 

Soluble Fiber: Dissolve in liquid and “healthy” bacteria in the intestine may be metabolized.

Insoluble Fiber: Cannot be dissolved in water and it is generally hard on your gut.

There are several distinct fiber categories, it is important to keep in mind. Some have significant health implications, while others are completely irrational. Also, there is a lot of crossover among soluble and insoluble fibers. The good bacteria in the intestine can digest certain insoluble fibers and most foods contain both soluble and insoluble fiber.

Let us see some of the major benefits of adding fiber to the diet.

Helps In Weight Loss

Some fibers, by reducing your appetite, can help you lose weight. Dietary fibers can cause loss of weight by decreasing calorie consumption automatically. Fiber can absorb water into the intestine, slow nutrient absorption and increase feelings of completeness. It relies, however, on the fiber type. Along with certain soluble fibers, certain forms have no impact on weight.

Helps in Regulating Blood Sugar Levels

Foods with high fiber have a lower glycemic index than processed food sources that most of their fiber has been extracted. This is the only feature of high-viscosity, soluble fibers. Inside your food containing carbohydrates, the viscous, soluble fibers can cause small blood sugar spikes.

Controls Cholesterol Level

This is not one of the biggest advantages of consuming fiber but controlling the cholesterol level in your body is one of the crucial things for every individual and fiber does it to some extent. Total cholesterol has decreased by only 1.7 mg/dl and LDL by 2.2 mg/dl on average, eating 2–10 grams of soluble fiber per day. Nevertheless, this also relies on fiber viscosity. Several studies have found remarkable cholesterol decreases in the amount of fiber that has increased.

A Control Over Constipation

Reduced constipation is one of the biggest advantages of increased fiber intake. Fiber is said to lead to water absorption, to increase the volume of your poop and to improve your crap flow through the intestine. Soluble fibers that produce a gel in the digestive tract and do not ferment with intestinal bacteria also work efficiently. Insoluble fibers may not work in decreasing constipation.

However, many people are advised by the doctors or physicians to take a low residue or a low fiber diet for some time due to some intestinal issues os some surgery in the stomach. These people should stay away from fiber items for some time as guided by their doctor and consume only if their doctor allows them to. This is just a phase when you will be consuming low fiber or no fiber at all for some time but you will eventually get back to your normal diet after your recovery. Do not try this type of diet without prior approval from your doctor.

To know more about this diet you can see a Low Residue Diet Food List online to clear your queries and to know what food items to avoid on this type of diet.